Upcoming
Fitness & Wellness Events
Cardio Step Class with Tammy
Cardio Step Class with Tammy Friday at 8 am Get your heart pumping and your energy flowing with our Cardio Step Class led by Tammy! It’s the perfect way to stay active and have fun. Whether you’re a step pro or trying it out for the first time, Tammy’s class is for everyone. We can’t wait to see you there! For more class information, please email estella.sirmons@invitedclubs.com
Fitness & Wellness Events
Lift and Flex with Estella
Life and Flex seamlessly blends the best of weightlifting, high-energy movements, and low-impact exercises. Ignite your fitness journey in a supportive group environment where you'll lift, tone, and sculpt your way to a stronger, healthier you. Then wind down with a soothing cool-down stretch that not only enhances flexibility but also promotes relaxation and overall well-being. This class caters to all levels, and will leave you feeling revitalized, accomplished, and ready to conquer your fitness goals!
Fitness & Wellness Events
Cardio Salsa with Nilse
Come dance the calories away with Cardio Salsa! The instructor will teach basic dance movements to get you grooving to the Latin style. This format will get your heartrate going and keep it going to burn fat and calories. Moderate intensity for any age group.
Fitness & Wellness Events
Cardio Step Class with Tammy
Cardio Step Class with Tammy Friday at 8 am Get your heart pumping and your energy flowing with our Cardio Step Class led by Tammy! It’s the perfect way to stay active and have fun. Whether you’re a step pro or trying it out for the first time, Tammy’s class is for everyone. We can’t wait to see you there! For more class information, please email estella.sirmons@invitedclubs.com
Fitness & Wellness Events
Lift and Flex with Estella
Life and Flex seamlessly blends the best of weightlifting, high-energy movements, and low-impact exercises. Ignite your fitness journey in a supportive group environment where you'll lift, tone, and sculpt your way to a stronger, healthier you. Then wind down with a soothing cool-down stretch that not only enhances flexibility but also promotes relaxation and overall well-being. This class caters to all levels, and will leave you feeling revitalized, accomplished, and ready to conquer your fitness goals!
Fitness & Wellness Events
Cardio Salsa with Nilse
Come dance the calories away with Cardio Salsa! The instructor will teach basic dance movements to get you grooving to the Latin style. This format will get your heartrate going and keep it going to burn fat and calories. Moderate intensity for any age group.